About Regina
Regina Alexander creates a safe, non-judgmental space where clients can explore their thoughts, emotions, and experiences openly. She works collaboratively to build a strong therapeutic relationship grounded in trust, empathy, and authenticity.
Regina’s priority is ensuring that each client feels heard, empowered, and actively involved in their own growth process.
Regina has experience working with children, adolescents, emerging adults, and adults, with a primary focus on adolescents (ages 11–17) and emerging adults (ages 18–25).
She understands the unique developmental, relational, and identity challenges that often arise during these life stages and provides thoughtful, developmentally appropriate support.
A Safe, Empowering Space for Growth
Regina practices from a person-centered framework, believing that individuals are capable of meaningful growth when provided with empathy, unconditional positive regard, and genuine connection. She integrates cognitive-behavioral techniques when structure and skill development are helpful, including coping skills training, cognitive reframing, behavioral strategies, and self-care planning.
Her work is grounded in a holistic perspective. Regina considers the impact of mental health, physical health, spirituality, culture, and environment on overall well-being. She is committed to providing affirming, culturally responsive care tailored to each client’s lived experience.
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Areas of Focus
Regina supports clients navigating:
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Anxiety, depression, and stress
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Family conflict and interpersonal relationship challenges
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LGBTQIA+ identity exploration and affirmation
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Trauma, abuse, and PTSD
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Behavioral and anger-related concerns
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ADHD and disruptive mood challenges
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Life transitions, imposter syndrome, and parentification
She also has experience working with feeding and eating disorders, autism spectrum disorder (ASD), obsessive-compulsive disorder (OCD), adjustment disorders, personality-related symptoms, and complex emotional presentations.
What You Can Expect
Clients working with Regina can expect:
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A compassionate, collaborative environment
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Clear communication and shared goal-setting
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Skill-building tools to support lasting change
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Empowerment and autonomy in the therapeutic process
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Care that respects and affirms diverse identities
Regina’s goal is to support clients in building insight, strengthening resilience, and moving toward meaningful, sustainable wellness.